Back in 2011 I was sick all year long due to stress. Yeah, I've always said stress was not a part of my life but who was I kidding? I guess myself but not my body cause it finally showed me that stress was killing it. Luckily it's only killed my thyroid (I am now hypothyroid... or however you say that) and I still have a chance to make things right. So I came across this little post from Amanda at Run to the Finish. She's always having fun over there so if you don't follow her or read her blog already, check it out!
Now you can click on the picture above to check out what 30 days of fun entails but basically it's just you taking a little fun time for yourself each day. It can be anything, a simple close your eyes and breath moment to climbing a mountain. Whatever you want to do that you think would be fun. If you check out the blog that the pic links to you'll see the little example calendar that she's put together, it begins with skipping on April 1. You can follow hers or make your own, just do it.... have fun!
So I've been doing what I need to do to get healthier, weight and fitness wise, and that in turn has helped with my overall being and happiness but it's always good to focus on that happy part all on it's own too and add a little something in there daily for that. The happy moment can even be weight and fitness related as long as it make me happy so here's to it.... happiness for April... HOOTIE HOO!!
I have to admit, just saying HOOTIE HOO makes me happy:-) I'll probably do a weekly post to tell what I've done each day... they'll be simple things so that should be a short enough post to commit to:-)
Check it out and join in on the fun!